Wednesday 1 June

I went to AIS track at 6pm after all and ran 8 x 400m as the main set before dashing home after stretches to babysit Miss Two Year Old grand-daughter. It was a good training session but I felt a bit sluggish - started off in gloves and long sleeves but soon stripped down to singlet and "gloves off" as I warmed up. Received an email from our friend in Vienna to say we're welcome to stay there for a few days during our travels. My European passport still hasn't arrived. I think I had better chase that up this week.